Virtual counseling

I provide individual, virtual counseling sessions that are 55 minutes in length. I work best with women who’ve spent most of their lives taking care of everyone else and are now thinking, “Wait… what about me?” If that sounds familiar, you’re not alone. And if you’re wondering, it’s not selfish to want something more for yourself.

My clients are often women 25-50 who are navigating what I call the “identity development meets emotional exhaustion” phase of life. They're high-achieving, high-functioning, and often experiencing high levels of anxiety. Many have perfectionist tendencies, people-pleasing habits, and a deep sense that something’s missing—but they’ve been too busy taking care of everyone else to figure out what.

I work especially well with those untangling the effects of developmental trauma like emotional neglect or parentification—the kind of stuff that doesn’t always look like “trauma,” but quietly shapes everything. I use EMDR and other evidence-based approaches to help you get unstuck and start living in a way that actually works for you.

Therapy with me is equal parts relational, gently challenging, and compassionate. I believe healing doesn’t have to look the same for everyone. Sometimes it looks like unlearning old roles, redefining your identity, and finally asking yourself what you want—without apologizing for the answer.

If you're ready to stop being the emotional concierge for everyone in your life and start figuring out who you are, I’d be honored to walk with you.